How To Bake Chicken And Green Beans

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How To Bake Chicken And Green Beans

Easy and Delicious Baked Chicken and Green Beans Recipe

Are you looking for a simple and healthy meal idea? Baked chicken and green beans is a classic dish that is not only easy to make but also packed with flavor and nutrients. Whether you are a beginner in the kitchen or a seasoned cook, this recipe is sure to become a favorite in your household. Let’s dive into the step-by-step guide on how to bake chicken and green beans to perfection.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 pound fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh lemon wedges for serving

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Place the chicken breasts and green beans on a large baking sheet.
  3. In a small bowl, mix together the olive oil, minced garlic, paprika, garlic powder, onion powder, salt, and black pepper.
  4. Drizzle the olive oil mixture over the chicken and green beans, making sure to coat them evenly.
  5. Use your hands to massage the oil and spices into the chicken and green beans, ensuring they are well coated.
  6. Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the green beans are tender.
  7. Once done, remove the baking sheet from the oven and let it rest for a few minutes.
  8. Serve the baked chicken and green beans with fresh lemon wedges for a burst of citrusy flavor.

There you have it! A mouthwatering dish of baked chicken and green beans that is perfect for a quick weeknight dinner or a weekend family meal. This recipe is not only delicious but also a great way to incorporate lean protein and nutritious vegetables into your diet. Feel free to customize the seasonings and add your favorite herbs or spices to make it your own.

Next time you’re wondering what to make for dinner, consider whipping up this simple and satisfying baked chicken and green beans dish. Your taste buds and your body will thank you!

Share your tips and tricks for baking chicken and green beans in the Cooking Techniques forum section. Let’s discuss how to make this classic dish even better!
FAQ:
What are the key ingredients needed to bake chicken and green beans?
To bake chicken and green beans, you will need chicken breasts or thighs, fresh green beans, olive oil, salt, pepper, garlic powder, and any additional seasonings or herbs of your choice.
How should the chicken be prepared before baking?
Before baking, the chicken should be seasoned with salt, pepper, and any other desired seasonings. You can also marinate the chicken in a mixture of olive oil, lemon juice, and herbs for added flavor.
What is the recommended baking time and temperature for chicken and green beans?
Preheat the oven to 400°F (200°C). Place the seasoned chicken and green beans on a baking sheet or in a baking dish. Bake for 20-25 minutes or until the chicken is cooked through and the green beans are tender.
Can additional vegetables be added to the dish?
Yes, you can add other vegetables such as cherry tomatoes, bell peppers, or onions to the baking dish for added flavor and variety.
How can I ensure the chicken stays moist while baking?
To ensure the chicken stays moist while baking, you can brush it with a little olive oil or cover it with foil during the first part of the baking process. This will help to lock in moisture and prevent the chicken from drying out.
What are some seasoning options for the green beans?
You can season the green beans with garlic powder, onion powder, paprika, or even a sprinkle of parmesan cheese for added flavor. Experiment with different seasonings to find your favorite combination.
Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans if fresh ones are not available. Simply thaw the frozen green beans before baking, or adjust the baking time to ensure they are cooked through.

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