How To Make Grilled Mediterranean Veg with Bean Mash
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 eggplant, sliced
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1 can (15 oz) cannellini beans, rinsed and drained
- 2 cloves of garlic, minced
- 2 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh basil, chopped
Instructions
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Preheat grill to medium-high heat.
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In a large bowl, toss eggplant, zucchini, bell peppers, and onion with olive oil, salt, and pepper.
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Grill the vegetables until they are charred and tender, about 10-12 minutes, turning occasionally.
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In a separate bowl, mash the cannellini beans with a fork until smooth.
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Stir in minced garlic, lemon juice, parsley, and basil into the mashed beans.
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Season with salt and pepper to taste.
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Serve the grilled vegetables with a generous scoop of bean mash on top.
Nutrition
- Calories : 250kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 300mg
- Total Carbohydrates : 35g
- Dietary Fiber : 8g
- Sugar : 8g
- Protein : 10g
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