How To Make Sizzling Salmon with Bean Mash
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Serves:
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 2 cups cooked cannellini beans
- 2 tablespoons butter
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, for garnish
Instructions
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Preheat a sizzling hot plate or a skillet over medium-high heat.
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Rub the salmon fillets with olive oil and season with salt, black pepper, paprika, and garlic powder.
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Place the salmon fillets onto the hot plate or skillet and cook for about 3-4 minutes per side, or until desired doneness.
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In a separate pot, combine the cooked cannellini beans, butter, milk, salt, and black pepper. Mash the beans with a fork or a potato masher until smooth and creamy.
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Serve the sizzling salmon on a hot plate, accompanied by a generous scoop of bean mash.
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Garnish with fresh parsley and serve hot.
Nutrition
- Calories : 420kcal
- Total Fat : 18g
- Saturated Fat : 5g
- Cholesterol : 62mg
- Sodium : 752mg
- Total Carbohydrates : 29g
- Dietary Fiber : 6g
- Sugar : 1g
- Protein : 33g
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