How To Make Courgette Frittatas
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Serves:
Ingredients
- 4 medium-sized courgettes, grated
- 6 eggs
- 1/2 cup grated cheese
- 1/4 cup chopped fresh herbs (such as parsley or basil)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
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Preheat oven to 180°C (350°F). Grease a muffin tin with olive oil.
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In a large bowl, whisk the eggs. Add the grated courgettes, cheese, herbs, salt, and pepper. Mix well.
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Spoon the mixture into the greased muffin tin, filling each cup about 3/4 full.
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Bake in the preheated oven for 20 minutes, or until the frittatas are set and golden brown on top.
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Remove from the oven and allow to cool for a few minutes before removing the frittatas from the tin.
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Serve warm or at room temperature.
Nutrition
- Calories : 180kcal
- Total Fat : 11g
- Saturated Fat : 4g
- Cholesterol : 320mg
- Sodium : 400mg
- Total Carbohydrates : 7g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 13g
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