How To Make Courgette Fries
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Serves:
Ingredients
- 4 medium courgettes
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp paprika
- 2 eggs, beaten
- Salt and pepper, to taste
Instructions
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Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
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Cut the courgettes into thin strips, resembling fries.
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In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
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Dip each courgette strip into the beaten eggs, then coat it in the breadcrumb mixture, pressing gently to adhere.
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Place the coated courgette fries on the prepared baking sheet, leaving a bit of space between each fry.
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Bake in the preheated oven for 20 minutes, or until golden and crispy.
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Serve hot with your favorite dipping sauce.
Nutrition
- Calories : 212kcal
- Total Fat : 7g
- Saturated Fat : 3g
- Cholesterol : 93mg
- Sodium : 612mg
- Total Carbohydrates : 27g
- Dietary Fiber : 4g
- Sugars : 5g
- Protein : 12g
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