How To Make Courgette & Caramelised Red Onion Puff Pastry Tart
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Serves:
Ingredients
- 1 sheet of puff pastry
- 2 medium courgettes, thinly sliced
- 1 large red onion, thinly sliced
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper, to taste
- 100g goat’s cheese, crumbled
- Fresh basil leaves, for garnish
Instructions
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Preheat the oven to 200°C (180°C fan). Roll out the puff pastry sheet and place it on a baking tray lined with parchment paper.
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In a frying pan, heat the olive oil over medium heat. Add the sliced red onions and cook until caramelised, about 10-15 minutes. Stir in the balsamic vinegar and season with salt and pepper.
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Spread the caramelised onions evenly over the puff pastry, leaving a small border around the edges. Arrange the sliced courgettes on top of the onions.
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Crumble the goat’s cheese over the courgettes. Season with salt and pepper.
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Bake in the preheated oven for 15-20 minutes, or until the pastry is golden and the courgettes are tender.
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Garnish with fresh basil leaves before serving.
Nutrition
- Calories : 286kcal
- Total Fat : 17g
- Saturated Fat : 6g
- Cholesterol : 28mg
- Sodium : 305mg
- Total Carbohydrates : 24g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 9g
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