How To Make Baked Pumpkin with Cream & Onions
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 medium pumpkin, halved and seeds removed
- 1 cup heavy cream
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: grated Parmesan cheese for topping
Instructions
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Preheat the oven to 400°F (200°C).
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Place the pumpkin halves on a baking sheet, cut side up.
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In a skillet, heat the olive oil over medium heat. Add the sliced onions and minced garlic and sauté until softened.
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Remove from heat and stir in the heavy cream. Season with salt and pepper.
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Spoon the cream mixture evenly over the pumpkin halves.
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Bake in the preheated oven for 35-40 minutes, or until the pumpkin is tender and the cream is bubbly and golden.
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Optional: Sprinkle grated Parmesan cheese over the pumpkin during the last 5 minutes of baking.
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Remove from the oven and let cool for a few minutes before serving.
Nutrition
- Calories : 250kcal
- Total Fat : 20g
- Saturated Fat : 10g
- Cholesterol : 50mg
- Sodium : 150mg
- Total Carbohydrates : 15g
- Dietary Fiber : 3g
- Sugar : 6g
- Protein : 3g
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