How To Make Vegan Keto Hemp Heart Porridge Recipe
A creamy and delicious porridge made with hemp hearts, coconut milk, and keto-friendly sweeteners.
Preparation: 5 minutes
Cooking: 20 minutes
Total: 25 minutes
Serves:
Ingredients
- 1 cup hemp hearts
- 2 cups unsweetened coconut milk
- 1/4 cup monk fruit sweetener
- 1 tsp vanilla extract
- 1/4 tsp sea salt
Instructions
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In a medium pot, combine hemp hearts, coconut milk, monk fruit sweetener, vanilla extract, and sea salt.
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Bring the mixture to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the porridge thickens to your desired consistency.
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Serve the porridge warm, topped with your favorite keto-friendly toppings such as sliced almonds, chia seeds, or fresh berries.
Nutrition
- Calories : 335kcal
- Total Fat : 28g
- Saturated Fat : 15g
- Cholesterol : 0mg
- Sodium : 152mg
- Total Carbohydrates : 5g
- Dietary Fiber : 3g
- Sugar : 0g
- Protein : 12g
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