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Vegan Keto Hemp Heart Porridge Recipe

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How To Make Vegan Keto Hemp Heart Porridge Recipe

A creamy and delicious porridge made with hemp hearts, coconut milk, and keto-friendly sweeteners.

Preparation: 5 minutes
Cooking: 20 minutes
Total: 25 minutes

Serves:

Ingredients

  • 1 cup hemp hearts
  • 2 cups unsweetened coconut milk
  • 1/4 cup monk fruit sweetener
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt

Instructions

  1. In a medium pot, combine hemp hearts, coconut milk, monk fruit sweetener, vanilla extract, and sea salt.

  2. Bring the mixture to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the porridge thickens to your desired consistency.

  3. Serve the porridge warm, topped with your favorite keto-friendly toppings such as sliced almonds, chia seeds, or fresh berries.

Nutrition

  • Calories : 335kcal
  • Total Fat : 28g
  • Saturated Fat : 15g
  • Cholesterol : 0mg
  • Sodium : 152mg
  • Total Carbohydrates : 5g
  • Dietary Fiber : 3g
  • Sugar : 0g
  • Protein : 12g
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