How To Make Low Carb Cauliflower Soup Recipe
A creamy and healthy soup made with cauliflower that’s low in carbs and perfect for a cozy night in.
Serves:
Ingredients
- 1 head of cauliflower, chopped
- 2 cloves of garlic, minced
- 1 onion, chopped
- 2 cups of chicken broth
- 1/2 cup of heavy cream
- Salt and pepper to taste
- 2 tbsp of olive oil
Instructions
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Heat the olive oil in a large pot over medium heat.
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Add the onions and garlic and sauté until fragrant.
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Add the cauliflower and chicken broth and bring to a boil.
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Reduce the heat and let simmer for 20 minutes or until the cauliflower is tender.
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Use a blender or immersion blender to puree the soup until smooth.
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Stir in the heavy cream and season with salt and pepper to taste.
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Serve hot and enjoy!
Nutrition
- Calories : 147kcal
- Total Fat : 11g
- Saturated Fat : 5g
- Cholesterol : 31mg
- Sodium : 644mg
- Total Carbohydrates : 8g
- Dietary Fiber : 3g
- Sugar : 3g
- Protein : 5g
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