How To Make Mushroom Baked Eggs with Squished Tomatoes
Trying to lose weight? Looking after your health? Then these low calorie recipes are just what you need! These low calorie recipes will show you just how easy it is to stay healthy. You don’t have to stop eating delicious food to lower your calorie intake. These recipes will give you both tasty and healthy, low calorie dishes to get you through your day.
Serves:
Ingredients
- 4 large eggs
- 8 ounces mushrooms, sliced
- 1 cup cherry tomatoes
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley
Instructions
-
Preheat your oven to 375°F (190°C).
-
In a medium skillet, heat the olive oil over medium heat. Add the mushrooms and garlic, and cook until the mushrooms are browned and tender, about 5 minutes.
-
Add the cherry tomatoes to the skillet and squish them gently with a spoon. Cook for another 2 minutes.
-
Season the mushroom and tomato mixture with salt and black pepper.
-
Divide the mushroom and tomato mixture evenly into four oven-safe ramekins.
-
Create a small well in the center of each ramekin and crack an egg into it.
-
Place the ramekins on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the eggs are cooked to your desired doneness.
-
Remove from the oven and sprinkle with chopped parsley.
-
Serve hot and enjoy!
Nutrition
- Calories : 170kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 186mg
- Sodium : 370mg
- Total Carbohydrates : 8g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 11g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!