Three-Ingredient Keto Alfredo Sauce Recipe

Three-Ingredient Keto Alfredo Sauce Recipe

How To Make Three-Ingredient Keto Alfredo Sauce Recipe

If you’ve been watching those calories and protein for your health, then these keto recipes are for you. Just because you’re keeping shape, doesn’t mean you have to miss out on those appetizing flavors. Enjoy dishes like low-calorie soup, juicy chicken meals, and even decadent desserts! These keto recipes are the key to a happy and healthy eating.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes



  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic, minced


  1. In a saucepan, heat the heavy cream over medium heat until it starts to simmer.

  2. Reduce the heat to low and add the minced garlic. Cook for 1-2 minutes, until the garlic is fragrant.

  3. Slowly whisk in the grated Parmesan cheese until it is fully melted and the sauce is smooth and creamy.

  4. Season with salt and pepper to taste.

  5. Remove from heat and let the sauce thicken for a few minutes before serving.


  • Calories : 360kcal
  • Total Fat : 33g
  • Saturated Fat : 20g
  • Cholesterol : 109mg
  • Sodium : 638mg
  • Total Carbohydrates : 4g
  • Dietary Fiber : 0g
  • Sugar : 1g
  • Protein : 12g
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