How To Make Keto Hamburger and Cauliflower Mac and Cheese Recipe
This low-carb, high-fat dish combines the classic American hamburger with creamy, cheesy cauliflower mac and cheese.
Serves:
Ingredients
- 1 lb ground beef
- Salt and pepper
- 1 tbsp olive oil
- 1 head cauliflower, cut into small florets
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/4 cup grated parmesan cheese
Instructions
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Preheat oven to 375°F.
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In a large skillet over medium-high heat, cook ground beef until browned. Season with salt and pepper to taste. Set aside.
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In a separate skillet, heat olive oil over medium heat. Add cauliflower and sauté until tender.
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Add heavy cream to cauliflower and bring to a simmer. Slowly stir in cheddar cheese and parmesan cheese until melted and well-combined.
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Combine cooked ground beef with cauliflower mixture and transfer to a baking dish.
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Bake in preheated oven for 15-20 minutes or until heated through and bubbly.
Nutrition
- Calories : 463kcal
- Total Fat : 35g
- Saturated Fat : 17g
- Cholesterol : 125mg
- Sodium : 539mg
- Total Carbohydrates : 7g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 29g
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