How To Make Keto Fish and Spinach Casserole Recipe
A low-carb, high-protein casserole made with fresh fish, spinach, and cheesy goodness.
Serves:
Ingredients
- 4 fish fillets (4-6 oz each)
- 2 cups of fresh spinach
- 1 cup of shredded cheddar cheese
- 1/2 cup of mayonnaise
- 2 cloves of garlic, minced
- 1/2 tsp of salt
- 1/2 tsp of black pepper
- 1 tbsp of olive oil
Instructions
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Preheat the oven to 375F.
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Heat the olive oil in a large skillet over medium heat.
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Add the spinach and garlic to the skillet and cook until the spinach is wilted, about 2-3 minutes.
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Arrange the fish fillets in a 9×13 inch baking dish.
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In a bowl, combine the mayonnaise, cheddar cheese, salt, and pepper.
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Spread the spinach mixture over the fish fillets.
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Spoon the cheese mixture on top of the spinach.
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Bake in the oven for 20-25 minutes or until the fish is cooked through and the cheese is golden brown.
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Serve hot.
Nutrition
- Calories : 421kcal
- Total Fat : 31g
- Saturated Fat : 12g
- Cholesterol : 110mg
- Sodium : 616mg
- Total Carbohydrates : 1g
- Dietary Fiber : 0g
- Sugar : 0g
- Protein : 32g
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