How To Make Lunchbox Mains
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Serves:
Ingredients
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 cup breadcrumbs
Instructions
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Preheat the oven to 400°F (200°C).
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Season the chicken breasts with salt, pepper, garlic powder, paprika, dried thyme, and dried oregano.
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Heat olive oil in a large skillet over medium heat.
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Place the chicken breasts in the skillet and cook for 5 minutes on each side, until golden brown.
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Transfer the chicken breasts onto a baking sheet lined with parchment paper.
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Sprinkle breadcrumbs on top of the chicken breasts.
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Bake in the preheated oven for 20 minutes or until the chicken is cooked through and the breadcrumbs are golden brown.
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Let the chicken cool before packing it in the lunchbox.
Nutrition
- Calories : 320kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 120mg
- Sodium : 700mg
- Total Carbohydrates : 10g
- Dietary Fiber : 1g
- Protein : 45g
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