How To Make Goat’s cheese, spring onion & parsley soufflés
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 4 spring onions, finely chopped
- 1/4 cup fresh parsley, finely chopped
- 100g goat’s cheese, crumbled
- 4 eggs, separated
- 1/2 cup milk
- 1/3 cup all-purpose flour
- Salt and pepper, to taste
- Butter, for greasing the ramekins
Instructions
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Preheat the oven to 180°C (350°F). Grease four ramekins with butter and set aside.
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In a bowl, combine the spring onions, parsley, goat’s cheese, egg yolks, milk, flour, salt, and pepper. Mix well.
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In a separate bowl, beat the egg whites until stiff peaks form.
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Gently fold the egg whites into the cheese mixture until well combined.
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Divide the mixture evenly among the prepared ramekins.
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Bake in the preheated oven for 15-20 minutes or until the soufflés have risen and are golden brown on top.
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Serve immediately while still puffed up and enjoy!
Nutrition
- Calories : 220kcal
- Total Fat : 12g
- Saturated Fat : 6g
- Cholesterol : 200mg
- Sodium : 240mg
- Total Carbohydrates : 10g
- Dietary Fiber : 1g
- Sugar : 3g
- Protein : 16g
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