How To Make Healthy Tikka Masala
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Serves:
Ingredients
- 1 lb skinless, boneless chicken breasts, cut into cubes
- 1 cup Greek yogurt
- 2 tbsp olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp ginger paste
- 2 tbsp tikka masala spice blend
- 1 cup tomato puree
- 1 cup low-sodium chicken broth
- 1 cup coconut milk
- Salt, to taste
- Fresh cilantro, for garnish
Instructions
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In a bowl, combine the chicken cubes and Greek yogurt. Mix well and let marinate for at least 30 minutes.
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Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened.
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Add the minced garlic and ginger paste to the skillet. Cook for another minute.
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Stir in the tikka masala spice blend and cook for 1-2 minutes, until fragrant.
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Add the marinated chicken cubes to the skillet and cook until browned on all sides.
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Pour in the tomato puree, chicken broth, and coconut milk. Stir well to combine.
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Cover the skillet and simmer for 15-20 minutes, until the chicken is cooked through and the flavors are well blended.
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Season with salt to taste.
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Serve the healthy tikka masala over steamed brown rice or with whole wheat naan.
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Garnish with fresh cilantro before serving.
Nutrition
- Calories : 320kcal
- Total Fat : 16g
- Saturated Fat : 6g
- Cholesterol : 80mg
- Sodium : 450mg
- Total Carbohydrates : 10g
- Dietary Fiber : 2g
- Sugar : 5g
- Protein : 32g
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