How To Make Walleye and Vegetable Stir-Fry
A delicious and healthy stir-fry recipe packed with fresh walleye and colorful veggies, perfect for a quick weeknight dinner.
Serves:
Ingredients
- 1 pound walleye fillets, cut into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 yellow onion, thinly sliced
- 1 cup snow peas
- 1 cup sliced mushrooms
- Salt and black pepper, to taste
- Optional: chopped fresh parsley or cilantro, for garnish
Instructions
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In a small bowl, whisk together the soy sauce and honey. Set aside.
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Heat the vegetable oil in a large skillet over medium-high heat. Add the garlic and cook for 30 seconds.
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Add the walleye to the skillet and cook for 2-3 minutes or until almost cooked through. Remove the walleye from the skillet and set aside.
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Add the bell pepper and onion to the skillet and cook for 3-4 minutes or until softened.
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Stir in the snow peas and mushrooms and cook for 2-3 minutes or until tender-crisp.
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Add the walleye back to the skillet. Drizzle the soy sauce-honey mixture over everything and stir to coat.
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Cook for an additional 2-3 minutes or until heated through.
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Season with salt and black pepper, to taste. Serve hot, garnished with chopped fresh parsley or cilantro, if desired.
Nutrition
- Calories : 256kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 62mg
- Sodium : 911mg
- Total Carbohydrates : 16g
- Dietary Fiber : 3g
- Sugar : 9g
- Protein : 27g
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