How To Make Walleye and Quinoa Salad
A delicious and nutritious salad featuring grilled Walleye fish and protein-rich quinoa.
Serves:
Ingredients
- 4 Walleye fillets
- 1 cup quinoa
- 2 cups vegetable broth
- 1 red bell pepper, diced
- 1/2 cup chopped parsley
- 1/4 cup diced red onion
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
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Preheat grill to medium-high heat.
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Rinse quinoa and place in a pot with vegetable broth. Bring to boil, then lower heat and cover.
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Cook quinoa for 15-20 minutes until tender and fluffy.
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Rub Walleye fillets with olive oil and season with salt and pepper.
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Grill fish for 3-4 minutes per side or until cooked through.
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In a separate bowl, whisk olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
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In a large bowl, combine cooked quinoa, grilled Walleye, diced peppers, red onion, and chopped parsley.
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Drizzle the dressing over the salad and toss gently to combine.
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Serve immediately and enjoy!
Nutrition
- Calories : 426kcal
- Total Fat : 18g
- Saturated Fat : 3g
- Cholesterol : 56mg
- Sodium : 775mg
- Total Carbohydrates : 39g
- Dietary Fiber : 6g
- Sugar : 4g
- Protein : 27g
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