How To Make Mackerel Salad Recipe
A refreshing salad with tender flakes of mackerel, topped with a zesty lemon dressing.
Preparation: 20 minutes
Cooking: 20 minutes
Total: 40 minutes
Serves:
Ingredients
- 2 fresh mackerel fillets, cooked and flaked
- 4 cups mixed greens
- 1/2 red onion, sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 1 tbsp honey
- Salt and pepper to taste
Instructions
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In a large bowl, combine the mixed greens, red onion, parsley, and mint.
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In a separate bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
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Add the flaked mackerel to the bowl of greens, and drizzle with the lemon dressing.
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Toss the salad gently until all the ingredients are well combined.
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Serve and enjoy!
Nutrition
- Calories : 326kcal
- Total Fat : 25g
- Saturated Fat : 4g
- Cholesterol : 60mg
- Sodium : 73mg
- Total Carbohydrates : 12g
- Dietary Fiber : 2g
- Sugar : 8g
- Protein : 14g
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