How To Make Easy Pan-Fried Cod
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Serves:
Ingredients
- 4 cod fillets (about 6 oz each)
- 1/2 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 2 tbsp butter
- 1 lemon, sliced
Instructions
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In a shallow dish, combine flour, salt, and pepper.
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Dredge each cod fillet in the flour mixture, coating both sides evenly.
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Heat olive oil and butter in a large skillet over medium heat.
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Add the cod fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
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Transfer the cooked cod to a serving plate and garnish with lemon slices.
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Serve hot with your choice of sides.
Nutrition
- Calories : 320kcal
- Total Fat : 16g
- Saturated Fat : 5g
- Cholesterol : 80mg
- Sodium : 650mg
- Total Carbohydrates : 16g
- Protein : 28g
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