How To Make Braised Chicory with Pan-Fried Home Salt Cod
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Serves:
Ingredients
- 4 chicory heads, halved lengthwise
- 1 lb of salt cod, soaked and deboned
- 2 tablespoons olive oil
- 1 onion, thinly sliced
- 3 cloves of garlic, minced
- 1 cup chicken broth
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
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In a large skillet, heat olive oil over medium heat. Add the salt cod and cook until golden brown on both sides. Remove from skillet and set aside.
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In the same skillet, add the onion and garlic. Cook until softened, about 5 minutes.
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Add the chicory to the skillet, cut side down. Cook until lightly browned, about 2-3 minutes.
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Pour in the chicken broth and lemon juice. Season with salt and pepper. Cover and simmer for 10-15 minutes or until the chicory is tender.
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Meanwhile, heat another skillet over medium heat. Add a drizzle of olive oil and return the salt cod to the skillet. Cook for 3-4 minutes on each side until crisp and cooked through.
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Serve the braised chicory with the pan-fried salt cod on top. Enjoy!
Nutrition
- Calories : 240kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Sodium : 860mg
- Total Carbohydrates : 9g
- Dietary Fiber : 4g
- Protein : 33g
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