How To Make Blueberry Kale Smoothie Recipe
A refreshing smoothie packed with antioxidants and nutrients.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 2 cups kale leaves, chopped
- 2 cups frozen blueberries
- 1 banana, sliced
- 1 cup plain Greek yogurt
- 1 cup almond milk
- 1 tbsp honey
- 1 tsp vanilla extract
Instructions
-
Add all ingredients into a blender and blend until smooth.
-
Pour into glasses and serve immediately.
Nutrition
- Calories : 164kcal
- Total Fat : 3g
- Saturated Fat : 1g
- Cholesterol : 4mg
- Sodium : 114mg
- Total Carbohydrates : 29g
- Dietary Fiber : 5g
- Sugar : 18g
- Protein : 7g
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