How To Make Kale and Banana Smoothie
When you want a drink that’s filling and healthy, go for a smoothie. These smoothie recipes will help keep you stay refreshed all day long!
Preparation: 5 minutes
Cooking: 0 minutes
Total: 5 minutes
Serves:
Ingredients
- 2 cups kale, stems removed
- 2 ripe bananas
- 1 cup almond milk
- 1 tablespoon honey
- 1 tablespoon flax seeds
- 1 cup ice cubes
Instructions
-
In a blender, add kale, bananas, almond milk, honey, flax seeds, and ice cubes.
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Blend on high speed until smooth and creamy.
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Pour into glasses and serve immediately.
Nutrition
- Calories : 145kcal
- Total Fat : 3g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 67mg
- Total Carbohydrates : 30g
- Dietary Fiber : 4g
- Sugar : 15g
- Protein : 4g
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