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Spinach and Kale Smoothie Recipe

Spinach and Kale Smoothie Recipe
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Photos of Spinach and Kale Smoothie Recipe

How To Make Spinach and Kale Smoothie

When you want a drink that’s filling and healthy, go for a smoothie. These smoothie recipes will help keep you stay refreshed all day long!

Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes

Serves:

Ingredients

  • 2 cups spinach leaves
  • 2 cups kale leaves
  • 1 banana
  • 1 cup almond milk
  • 1 cup Greek yogurt
  • 1 tbsp honey
  • 1 tbsp chia seeds
  • 1 cup ice cubes

Instructions

  1. Rinse the spinach and kale leaves thoroughly.

  2. Peel and slice the banana.

  3. In a blender, add the spinach, kale, banana, almond milk, Greek yogurt, honey, chia seeds, and ice cubes.

  4. Blend on high speed until smooth and creamy.

  5. If needed, add more almond milk for a thinner consistency.

  6. Pour into glasses and serve immediately.

Nutrition

  • Calories : 165kcal
  • Total Fat : 3g
  • Saturated Fat : 0g
  • Cholesterol : 2mg
  • Sodium : 119mg
  • Total Carbohydrates : 31g
  • Dietary Fiber : 4g
  • Sugar : 16g
  • Protein : 8g
Share your thoughts on the Spinach and Kale Smoothie Recipe in the Healthy Eating forum and let us know if you have any tips or variations to make it even more nutritious and delicious!

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