How To Make Spinach and Kale Smoothie
When you want a drink that’s filling and healthy, go for a smoothie. These smoothie recipes will help keep you stay refreshed all day long!
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 2 cups spinach leaves
- 2 cups kale leaves
- 1 banana
- 1 cup almond milk
- 1 cup Greek yogurt
- 1 tbsp honey
- 1 tbsp chia seeds
- 1 cup ice cubes
Instructions
-
Rinse the spinach and kale leaves thoroughly.
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Peel and slice the banana.
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In a blender, add the spinach, kale, banana, almond milk, Greek yogurt, honey, chia seeds, and ice cubes.
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Blend on high speed until smooth and creamy.
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If needed, add more almond milk for a thinner consistency.
-
Pour into glasses and serve immediately.
Nutrition
- Calories : 165kcal
- Total Fat : 3g
- Saturated Fat : 0g
- Cholesterol : 2mg
- Sodium : 119mg
- Total Carbohydrates : 31g
- Dietary Fiber : 4g
- Sugar : 16g
- Protein : 8g
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