How To Make Dan’s Veggie Burger Recipe
A healthy and delicious homemade veggie burger that’s perfect for lunch or dinner.
Preparation: 30 minutes
Cooking: 20 minutes
Total: 50 minutes
Serves:
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 medium carrot, grated
- 1 medium zucchini, grated
- 1/2 cup of breadcrumbs
- 1/4 cup of flour
- 1 tsp of paprika
- 1 tsp of salt
- 1/4 tsp of black pepper
- 2 tbsp of olive oil
Instructions
-
Mash the chickpeas in a bowl until they form a paste.
-
Add the onion, garlic, carrot, zucchini, breadcrumbs, flour, paprika, salt, and black pepper to the bowl. Mix well.
-
Shape the mixture into 4 patties.
-
Heat the olive oil in a skillet over medium heat.
-
Cook the veggie burgers for 3-4 minutes on each side until they are golden brown.
-
Serve on a bun with your favorite toppings.
Nutrition
- Calories : 316kcal
- Total Fat : 11g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 836mg
- Total Carbohydrates : 45g
- Dietary Fiber : 10g
- Sugar : 6g
- Protein : 12g
If you'd like to share your favorite veggie burger recipe or discuss Dan's creation, head over to the Recipe Sharing section of the forum.
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments