How To Make Bennigans Broccoli Bites Recipe
These golden brown bites are crispy on the outside and filled with tender and cheesy broccoli florets.
Serves:
Ingredients
- 2 cups fresh broccoli florets
- 1/2 cup panko breadcrumbs
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated parmesan cheese
- 1 egg
- 1 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
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Preheat oven to 400°F.
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Steam broccoli florets until tender, then chop into small pieces.
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In a large mixing bowl, combine broccoli, panko breadcrumbs, cheddar cheese, parmesan cheese, egg, garlic powder, salt, and black pepper.
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Mix well until ingredients are fully incorporated.
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Scoop mixture with a cookie scoop or tablespoon and shape into small balls.
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Place broccoli bites on a baking sheet lined with parchment paper and spray with cooking spray.
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Bake for 15-20 minutes until golden brown and crispy.
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Serve hot with your favorite dip.
Nutrition
- Calories : 170kcal
- Total Fat : 8g
- Saturated Fat : 4g
- Cholesterol : 68mg
- Sodium : 427mg
- Total Carbohydrates : 14g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 10g
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