How To Make Bennigans Chicken Tenders Recipe
Crispy on the outside, juicy on the inside, these chicken tenders are a delicious crowd pleaser.
Serves:
Ingredients
- 1 lb chicken tenders
- 1 cup flour
- 1 tsp salt
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 2 eggs
- 1 tbsp water
- 2 cups seasoned breadcrumbs
- Vegetable oil for frying
Instructions
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In a shallow dish, whisk together the flour, salt, paprika, garlic powder, and black pepper.
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In another shallow dish, whisk together the eggs and water.
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Place the breadcrumbs in a third shallow dish.
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Dip each chicken tender in the flour mixture, then the egg mixture, and finally the breadcrumbs, pressing the breadcrumbs onto the chicken.
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Heat 1/2 inch of vegetable oil in a large skillet over medium-high heat.
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Fry the chicken tenders for 3-4 minutes on each side, until golden brown and cooked through.
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Drain on a paper towel-lined plate and serve hot with your favorite dipping sauces.
Nutrition
- Calories : 483kcal
- Total Fat : 16g
- Saturated Fat : 3g
- Cholesterol : 171mg
- Sodium : 1244mg
- Total Carbohydrates : 46g
- Dietary Fiber : 2g
- Sugars : 2g
- Protein : 37g
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