How To Make Curried Quinoa
Get your high-fiber, high-protein, gluten-free quinoa fix with our delicious quinoa recipes! You can cook these quinoa recipes on the stovetop or using a rice cooker or instant pot. Serve flavorful quinoa dishes for loved ones to enjoy. With these recipes, you can have your superfood for the day!
Serves:
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 carrot, diced
- 1 zucchini, diced
- 2 tbsp curry powder
- 1 tsp turmeric
- 1/2 tsp cumin
- 1/2 tsp paprika
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
-
Rinse the quinoa under cold water and set aside.
-
In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until fragrant.
-
Add the bell pepper, carrot, and zucchini, and cook for another 5 minutes.
-
Add the quinoa to the pot and stir to coat it with the vegetables and oil.
-
Add the vegetable broth, curry powder, turmeric, cumin, paprika, salt, and pepper. Stir well to combine.
-
Bring the mixture to boil, then reduce the heat to low and cover the pot. Simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
-
Fluff the quinoa with a fork and garnish with fresh cilantro before serving.
Nutrition
- Calories : 260kcal
- Total Fat : 4g
- Saturated Fat : 0.5g
- Cholesterol : 0mg
- Sodium : 450mg
- Total Carbohydrates : 48g
- Dietary Fiber : 8g
- Sugar : 5g
- Protein : 9g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
