Broccoli and Cheese Omelette Recipe

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Tracey Published: January 8, 2021 Modified: June 1, 2021

How To Make Broccoli and Cheese Omelette

Make your breakfast quick and easy with this Broccoli and Cheese Omelette recipe – not to mention it’s gluten-free and low carb, too!

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 1egg
  • 2egg whites
  • 1tbspskim milk
  • salt and fresh pepper
  • oil spray
  • ½cupbroccoli,cooked
  • 1sliceSwiss cheese,WW reduced fat 1 pt Swiss

Instructions

  1. In a small bowl, beat egg, egg whites, milk, salt, and pepper.

  2. In a medium non-stick skillet heat on medium, spray the pan lightly with oil.

  3. When skillet is warm, add the eggs rotating pan to completely cover.

  4. Reduce heat to low flame.

  5. Lay the cheese down in the center of eggs and top with broccoli.

  6. When the eggs are set, flip the sides over to the center. Serve.

Nutrition

  • Calories: 239.82kcal
  • Fat: 14.69g
  • Saturated Fat: 6.55g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 5.22g
  • Polyunsaturated Fat: 1.82g
  • Carbohydrates: 6.33g
  • Fiber: 1.32g
  • Sugar: 2.43g
  • Protein: 20.56g
  • Cholesterol: 186.03mg
  • Sodium: 436.73mg
  • Calcium: 304.74mg
  • Potassium: 343.79mg
  • Iron: 1.24mg
  • Vitamin A: 165.80µg
  • Vitamin C: 40.74mg
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