
How To Make Healthy Pumpkin Bread
Serves:
Ingredients
- â…“cupcoconut oil,melted, or extra-virgin olive oil
- ½cuphoney,or maple syrup
- 2eggs
- 1cuppumpkin puree
- ¼cupmilk,of choice or water
- 1½tsppumpkin spice blend,or ½ tsp cinnamon, ½ tsp ground ginger, ¼ tsp ground nutmeg, and ¼ teaspoon allspice or cloves
- 1tspbaking soda,not baking powder; they aren’t the same!
- 1tspvanilla extract
- ½tspsalt
- 1¾cupswhite whole wheat flour,or regular whole wheat flour
- ½cupmix-ins,like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, optional
- pinchground cinnamon,for sprinkling on top
Instructions
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Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
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In a large bowl, beat the oil and honey together together with a whisk.
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Add the eggs and whisk until blended. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
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Add the pumpkin purée, milk, pumpkin spice, baking soda, vanilla and salt, and whisk to blend.
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Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! For any additional mix-ins, gently fold them in now.
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Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. For a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
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Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean. Typically, if mix-ins aren’t added, the bread is done at 55 minutes; for dough with added mix-ins, it needs closer to 60 minutes.
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Let the bread cool in the loaf pan for 10 minutes, then carefully transfer the bread to a cooling rack to cool for 20 minutes before slicing.
Nutrition
- Calories:Â 354.39kcal
- Fat:Â 14.85g
- Saturated Fat:Â 11.35g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 1.43g
- Polyunsaturated Fat:Â 0.93g
- Carbohydrates:Â 53.09g
- Fiber:Â 5.28g
- Sugar:Â 25.39g
- Protein:Â 7.32g
- Cholesterol:Â 54.34mg
- Sodium:Â 332.58mg
- Calcium:Â 51.06mg
- Potassium:Â 264.78mg
- Iron:Â 2.33mg
- Vitamin A: 345.41µg
- Vitamin C:Â 1.97mg
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