How To Steam Kale Without A Steamer

How To Steam Kale Without A Steamer

Kale is a versatile and nutritious leafy green that can be enjoyed in a variety of dishes. Steaming kale is a popular cooking method that helps to retain its vibrant color and maximize its nutritional value. But what if you don’t have a steamer? Don’t worry! We’ve got you covered with some creative ways to steam kale without a steamer.

1. The Pot and Collander Method

This is the most common and simple method for steaming kale without a steamer. Follow these steps:

• Fill a pot with about an inch of water and bring it to a boil.
• Place a collander or metal mesh strainer on top of the pot, ensuring that it rests securely.
• Add the kale to the collander, making sure it doesn’t touch the water.
• Cover the pot with a lid and steam for about 5-7 minutes, or until the kale is tender.

Voila! Your steamed kale is ready to be enjoyed.

2. The Saute and Steam Method

If you prefer a slightly different texture for your kale, you can try the saute and steam method. Here’s how:

• Heat a bit of olive oil or vegetable broth in a skillet over medium heat.
• Add the kale to the skillet and saute for a couple of minutes until it starts to wilt.
• Reduce the heat to low and cover the skillet with a lid.
• Allow the kale to steam for about 3-5 minutes, or until it reaches your desired tenderness.

This method adds a touch of flavor to your kale while retaining its nutrients.

3. The Oven Method

If you want to try a different approach, you can also steam kale in the oven. Here’s how:

• Preheat your oven to 350°F (175°C).
• Place the kale on a baking sheet lined with parchment paper.
• Lightly drizzle olive oil over the kale and season with your favorite spices.
• Bake for about 10-12 minutes, or until the kale is crispy and slightly wilted.

This method gives the kale a delicious crunch and is perfect for making kale chips!

4. The Microwave Method

If you’re short on time, the microwave method is a quick and convenient way to steam kale. Here’s how:

• Place the kale in a microwave-safe bowl.
• Add a tablespoon of water and cover the bowl with a microwave-safe lid or microwave-safe plastic wrap.
• Microwave on high for about 2-3 minutes, or until the kale is wilted and tender.

Remember to exercise caution when removing the hot bowl from the microwave.

Now that you have these innovative methods at your disposal, you can enjoy steamed kale even without a steamer. Don’t hesitate to experiment with different seasoning and spices to add your own unique twist. Happy cooking!