How To Grill Steak Medium Rare In Oven

Grilling the Perfect Medium Rare Steak in the Oven

Grilling a steak to a perfect medium rare in the oven is a great way to enjoy a delicious and juicy steak without needing an outdoor grill. With the right techniques and a little bit of patience, you can achieve restaurant-quality results right in your own kitchen. Here’s how to grill a steak to medium rare perfection in the oven:

Choose the Right Cut of Steak

When grilling steak in the oven, it’s important to start with a high-quality cut of meat. Look for well-marbled steaks such as ribeye, New York strip, or filet mignon. The marbling will help keep the steak moist and flavorful as it cooks.

Prep the Steak

Before grilling, take the steak out of the refrigerator and let it come to room temperature for about 30 minutes. This will ensure more even cooking. Pat the steak dry with paper towels to remove any excess moisture, which will help achieve a nice sear.

Season the Steak

Season the steak generously with salt and pepper on both sides. You can also add other seasonings like garlic powder, onion powder, or a steak seasoning blend for extra flavor. Press the seasonings into the meat to ensure they adhere well.

Preheat the Oven

Preheat your oven to 400°F (200°C). Use the broiler setting if available, as it will help create a nice crust on the steak.

Use a Cast Iron Skillet

For the best results, use a cast iron skillet for grilling the steak in the oven. Place the skillet in the preheated oven for about 10 minutes to get it nice and hot.

Sear the Steak

Carefully remove the hot skillet from the oven and place it on the stovetop over high heat. Add a small amount of olive oil to the skillet and swirl it around to coat the bottom. Place the seasoned steak in the skillet and sear it for 2-3 minutes on each side to develop a beautiful crust.

Finish in the Oven

Once the steak is seared, transfer the skillet back to the oven. Cook the steak for an additional 6-8 minutes, depending on the thickness of the steak and your desired level of doneness. Use a meat thermometer to check the internal temperature – for medium rare, aim for 130-135°F (54-57°C).

Let the Steak Rest

Once the steak reaches the desired temperature, remove it from the oven and transfer it to a cutting board. Allow the steak to rest for 5-10 minutes before slicing. This will help the juices redistribute throughout the meat, ensuring a juicy and flavorful steak.

Slice and Serve

After resting, slice the steak against the grain and serve immediately. Pair it with your favorite sides and enjoy!

Grilling a steak to medium rare perfection in the oven is a fantastic way to enjoy a restaurant-quality meal at home. With the right techniques and a little practice, you can impress your family and friends with juicy, flavorful steaks every time.