How To Grill Steak In Cast Iron Skillet And Oven

Grilling the Perfect Steak in a Cast Iron Skillet and Oven

Grilling a steak to perfection is a skill that every home cook should master. While traditional outdoor grilling is a popular method, using a cast iron skillet and oven can yield equally delicious results. Here’s how to grill a mouthwatering steak using this indoor method.

Choosing the Right Cut of Steak

Before you start grilling, it’s important to select the right cut of steak. Look for well-marbled cuts such as ribeye, New York strip, or filet mignon for the best flavor and tenderness.

Preparing the Steak

1. Remove the steak from the refrigerator and let it sit at room temperature for 30 minutes. This allows the steak to cook more evenly.

2. Pat the steak dry with paper towels to remove any excess moisture, which can impede the searing process.

3. Season the steak generously with salt and pepper on both sides. You can also add other seasonings such as garlic powder, onion powder, or smoked paprika for extra flavor.

Preheating the Cast Iron Skillet

1. Place a cast iron skillet in the oven and preheat it to 450°F (232°C). Preheating the skillet in the oven ensures that it reaches the optimal temperature for searing the steak.

Searing the Steak

1. Carefully remove the hot skillet from the oven using oven mitts and place it on the stove over high heat.

2. Add a small amount of vegetable oil to the skillet and swirl it around to coat the bottom evenly.

3. Place the steak in the skillet and let it sear for 2-3 minutes without moving it. This creates a delicious crust on the steak.

4. Use tongs to flip the steak and sear the other side for an additional 2-3 minutes.

Finishing in the Oven

1. Once both sides of the steak are seared, carefully transfer the skillet back to the oven.

2. Let the steak cook in the oven for 5-7 minutes for medium-rare, or longer if you prefer a more well-done steak.

Resting and Serving

1. Remove the skillet from the oven and transfer the steak to a cutting board.

2. Allow the steak to rest for 5-10 minutes to allow the juices to redistribute, resulting in a juicier and more tender steak.

3. Slice the steak against the grain and serve it with your favorite side dishes.

Conclusion

Grilling a steak in a cast iron skillet and oven is a fantastic way to achieve a perfectly seared exterior and a juicy, flavorful interior. With the right cut of steak and proper technique, you can enjoy restaurant-quality steak in the comfort of your own home.

So, the next time you’re craving a delicious steak, consider using your cast iron skillet and oven for a memorable dining experience!