How To Grill Chicken Tenderloins On George Foreman

Grilling Chicken Tenderloins on a George Foreman Grill

Grilling chicken tenderloins on a George Foreman grill is a quick and easy way to enjoy delicious, healthy chicken at home. The George Foreman grill’s unique design allows for even cooking and the removal of excess fat, making it a popular choice for those looking to enjoy grilled chicken without the hassle of firing up a traditional grill.

Preparation

Before you start grilling, it’s important to properly prepare the chicken tenderloins. Here are the steps to follow:

1. Thaw the chicken tenderloins if they are frozen. It’s best to thaw them in the refrigerator overnight to ensure even cooking.
2. Once thawed, pat the tenderloins dry with paper towels to remove any excess moisture.
3. Season the tenderloins with your favorite spices and herbs. Popular choices include garlic powder, onion powder, paprika, salt, and black pepper.

Grilling Process

Now that the chicken tenderloins are prepped and ready, it’s time to fire up the George Foreman grill:

1. Preheat the George Foreman grill for 5-10 minutes. This ensures that the grill plates are hot enough to create those beautiful grill marks on the chicken.
2. Once the grill is preheated, place the seasoned chicken tenderloins on the grill in a single layer. Be careful not to overcrowd the grill, as this can lead to uneven cooking.
3. Close the lid and let the chicken cook for 6-8 minutes. The exact cooking time may vary depending on the thickness of the tenderloins, so it’s important to keep an eye on them to prevent overcooking.
4. Check for doneness by using a meat thermometer. The internal temperature of the chicken should reach 165°F (75°C) to ensure that it’s safe to eat.

Serving Suggestions

Once the chicken tenderloins are perfectly grilled, it’s time to serve them up and enjoy! Here are some serving suggestions to elevate your grilled chicken experience:

• Slice the grilled chicken and serve it on top of a fresh green salad for a light and healthy meal.
• Pair the grilled chicken with your favorite side dishes, such as roasted vegetables, quinoa, or sweet potato fries.
• Use the grilled chicken as a filling for tacos, wraps, or sandwiches for a quick and satisfying meal.

With these simple tips and techniques, you can easily grill chicken tenderloins to perfection on your George Foreman grill. Whether you’re cooking for a weeknight dinner or hosting a backyard barbecue, grilled chicken tenderloins are sure to be a hit with family and friends. So fire up that George Foreman grill and get ready to enjoy delicious, juicy grilled chicken in no time!