How To Grill Chicken In The Microwave

Grilling Chicken in the Microwave: A Quick and Easy Guide

Grilling chicken is a delicious way to enjoy a healthy and flavorful meal. While traditional grilling methods involve using an outdoor grill or a stovetop grill pan, did you know that you can also grill chicken in the microwave? It may sound unconventional, but with the right techniques, you can achieve juicy, tender, and perfectly grilled chicken using your microwave.

Choose the Right Cut of Chicken

When grilling chicken in the microwave, it’s important to choose the right cut of chicken. Opt for boneless, skinless chicken breasts or chicken thighs. These cuts cook quickly and evenly in the microwave, making them ideal for grilling.

Marinate for Flavor

Marinating the chicken before grilling is essential for adding flavor and moisture. Create a simple marinade using olive oil, lemon juice, minced garlic, and your choice of herbs and spices. Place the chicken in the marinade and refrigerate for at least 30 minutes to allow the flavors to infuse into the meat.

Prep for Microwave Grilling

Before grilling, remove the chicken from the marinade and pat it dry with paper towels. Season the chicken with salt and pepper to taste. To prevent the chicken from becoming dry during the grilling process, lightly brush it with a thin layer of olive oil.

Grilling Process

Now, it’s time to grill the chicken in the microwave. Place the chicken on a microwave-safe grill pan or rack. If you don’t have a grill pan, you can use a microwave-safe plate and elevate the chicken on a microwave-safe dish or trivet to allow the heat to circulate evenly around the chicken.

Cook the chicken on high heat for 4-6 minutes per side, depending on the thickness of the chicken. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C) for safe consumption.

Rest and Serve

Once the chicken is cooked through, allow it to rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and juicy texture. Slice the grilled chicken and serve it with your favorite sides, such as a fresh salad or roasted vegetables.

Tips for Success

• Monitor the cooking time to prevent overcooking the chicken, as microwave wattages can vary.
• Experiment with different marinades and seasonings to customize the flavor of your grilled chicken.
• Consider using a microwave cover to minimize splattering during the grilling process.
• Always handle hot dishes with care and use oven mitts when removing the grilled chicken from the microwave.

Conclusion

Grilling chicken in the microwave is a convenient option for when you want a quick and hassle-free meal. With the right cuts of chicken, flavorful marinades, and proper grilling techniques, you can achieve delicious and tender grilled chicken right in your microwave. So, the next time you’re short on time but craving grilled chicken, don’t hesitate to give the microwave grilling method a try!