How To Eat Healthy At Olive Garden

How to Make Healthy Choices at Olive Garden

When it comes to dining out, making healthy choices can be a challenge. However, with a little planning and knowledge, it is possible to enjoy a delicious meal at Olive Garden while still sticking to your healthy eating goals. Here are some tips for making healthier choices when dining at Olive Garden.

Choose Wisely from the Menu

When perusing the menu at Olive Garden, it’s important to make mindful choices. Look for options that are rich in nutrients and lower in calories, saturated fat, and sodium. Some healthier choices to consider include:

• Opt for a salad with vinaigrette dressing on the side.
• Choose grilled seafood or chicken dishes.
• Look for dishes that feature plenty of vegetables.
• Consider ordering a broth-based soup as a starter.

Watch Your Portions

At Olive Garden, the portion sizes are often generous. To avoid overeating, consider the following strategies:

• Ask for a to-go box when your meal is served and portion out a reasonable amount of food before you start eating.
• Consider sharing an entree with a dining companion.
• Opt for lunch-sized portions, which are typically smaller than dinner portions.

Be Mindful of Your Choices

When dining at Olive Garden, it’s important to be mindful of your choices. This means paying attention to how the food is prepared and being mindful of portion sizes. Some tips for being mindful include:

• Ask for dressings and sauces on the side so you can control how much you use.
• Choose steamed or grilled vegetables as a side dish instead of options that are fried or loaded with cheese.
• Opt for whole grain pasta when available.

Stay Hydrated

It’s easy to mistake thirst for hunger, so be sure to stay hydrated while dining at Olive Garden. Opt for water or unsweetened iced tea instead of sugary beverages. Not only will this help you stay hydrated, but it can also help you save on unnecessary calories and sugar.

Conclusion

While dining out at Olive Garden, it’s possible to make healthy choices that align with your dietary goals. By being mindful of your selections, watching your portions, and staying hydrated, you can enjoy a delicious meal while still prioritizing your health.

Remember, it’s all about balance and making informed choices. With these tips in mind, you can savor your dining experience at Olive Garden without sacrificing your commitment to healthy eating.