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How To Drink Low Calorie

How To Drink Low Calorie

How to Enjoy Low-Calorie Drinks

When it comes to maintaining a healthy lifestyle, watching your calorie intake is essential. However, that doesn’t mean you have to give up on enjoying delicious drinks. With a few simple tips and tricks, you can indulge in refreshing beverages without worrying about consuming too many calories. Here’s how to drink low calorie and still quench your thirst:

Choose Your Base Wisely

When crafting a low-calorie drink, it’s important to start with the right base. Opt for unsweetened and low-calorie options such as:

  • Sparkling water
  • Green tea
  • Black coffee
  • Herbal tea

These bases are not only low in calories but also offer additional health benefits, making them ideal choices for your beverages.

Flavor Without the Guilt

Instead of reaching for sugary syrups and high-calorie mixers, flavor your drinks with fresh fruits and herbs. Not only do these add a burst of flavor, but they also contribute minimal calories to your drink. Some great options include:

  • Sliced cucumbers
  • Mint leaves
  • Berries
  • Citrus slices

Experiment with different combinations to find the perfect flavor profile for your low-calorie beverages.

Mindful Mixology

When mixing your drinks, be mindful of the ingredients you’re adding. Stick to low-calorie and unsweetened options such as:

By choosing these lighter alternatives, you can create delicious concoctions without the added calories.

Portion Control

Even with low-calorie ingredients, it’s important to practice portion control when enjoying your drinks. Use smaller glasses and avoid going back for refills too frequently. By sipping and savoring your beverage, you can fully enjoy it without overindulging.

Stay Hydrated

While it’s tempting to focus solely on low-calorie drinks, don’t forget the importance of hydration. Water is the ultimate zero-calorie beverage and should be a staple in your daily intake. Aim to drink at least 8 glasses of water a day to stay properly hydrated.


With these tips in mind, you can easily incorporate low-calorie drinks into your daily routine. By making mindful choices and getting creative with your ingredients, you can enjoy a wide variety of delicious beverages without the guilt of excess calories. Cheers to your health!

Share your tips and tricks for low-calorie drinking in the Healthy Eating forum and let’s discuss how to enjoy beverages without the guilt.
What are some low-calorie drink options?
Low-calorie drink options include water, unsweetened tea or coffee, sparkling water, and flavored water with no added sugars. You can also opt for low-calorie versions of your favorite beverages, such as diet soda or light beer.
How can I make low-calorie cocktails at home?
To make low-calorie cocktails at home, use fresh ingredients like herbs, fruits, and vegetables to add flavor without extra calories. Choose lower-calorie mixers like soda water or diet tonic, and use a moderate amount of alcohol. Avoid adding sugary syrups or high-calorie mixers.
Are there any low-calorie alcoholic drinks?
Yes, there are several low-calorie alcoholic drinks, such as vodka soda, gin and tonic (with diet tonic), light beer, and wine spritzers made with soda water. Be mindful of portion sizes and mixers to keep the calorie count low.
What are some tips for reducing calories in my favorite drinks?
To reduce calories in your favorite drinks, consider using sugar-free or low-calorie sweeteners, opting for light or diet versions of your favorite beverages, and reducing the amount of high-calorie mixers. You can also try diluting your drinks with soda water or ice to lower the calorie content.
How can I stay hydrated with low-calorie drinks?
Staying hydrated with low-calorie drinks is easy with options like water, herbal teas, and flavored water with no added sugars. You can also infuse water with fruits or herbs for a refreshing and low-calorie hydration option. Avoid high-calorie drinks like sugary sodas and fruit juices.

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