How To Drink Oregano For Colds

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Proyojon Published: January 28, 2024
How To Drink Oregano For Colds

Boost Your Immune System with Oregano Tea

When it comes to fighting off the common cold, many people turn to over-the-counter medications and remedies. However, there is a natural and effective alternative that you may not have considered – oregano tea. Oregano is not only a flavorful herb used in cooking, but it also has powerful medicinal properties that can help alleviate cold symptoms and boost your immune system.

Why Oregano?

Oregano contains compounds such as carvacrol and rosmarinic acid, which have antimicrobial, antiviral, and anti-inflammatory properties. These compounds can help combat the viruses and bacteria that cause colds, while also reducing inflammation in the body.

Making Oregano Tea

Making oregano tea is simple and can be done using either fresh or dried oregano. Here’s a basic recipe to get you started:

  1. Boil 1 cup of water in a small saucepan.
  2. Add 1-2 teaspoons of fresh oregano leaves or 1 teaspoon of dried oregano to the boiling water.
  3. Let the oregano steep in the water for 5-10 minutes.
  4. Strain the oregano leaves from the water and pour the tea into a mug.
  5. You can add honey or lemon to taste, as oregano tea can have a strong flavor.

Drinking Oregano Tea for Colds

Once you’ve made your oregano tea, it’s time to start reaping the benefits. Drinking oregano tea while you have a cold can help soothe a sore throat, reduce coughing, and provide relief from congestion. The antimicrobial properties of oregano can also help your body fight off the virus or bacteria causing your cold.

Other Ways to Use Oregano for Colds

In addition to drinking oregano tea, there are other ways to incorporate this powerful herb into your cold-fighting routine:

  • Add fresh oregano to soups or stews for an extra immune boost.
  • Use oregano essential oil in a diffuser to help clear congestion and kill airborne germs.
  • Sprinkle dried oregano on your meals for added flavor and health benefits.


While oregano is generally safe for most people, it’s important to use it in moderation. Consuming large amounts of oregano or oregano oil can lead to digestive upset and other side effects. If you are pregnant, nursing, or have any underlying health conditions, it’s best to consult with a healthcare professional before using oregano as a remedy.

The Bottom Line

When it comes to fighting off a cold, oregano can be a valuable ally. Whether you choose to drink oregano tea, add it to your meals, or use it in essential oil form, this herb has the potential to support your immune system and provide relief from cold symptoms. Give oregano a try the next time you feel a cold coming on, and experience the natural benefits it has to offer.

Share your thoughts and experiences on using oregano to combat colds in the Healthy Eating forum.
What are the benefits of drinking oregano for colds?
Oregano is rich in antioxidants and has antimicrobial properties that can help boost the immune system and fight off colds. Drinking oregano tea can also help soothe sore throats and alleviate congestion.
How do you make oregano tea for colds?
To make oregano tea, steep 1-2 teaspoons of dried oregano in hot water for 5-10 minutes. You can also add honey and lemon for flavor and additional soothing properties.
Can oregano oil be used to treat colds?
Yes, oregano oil is a potent natural remedy for colds. You can add a few drops of oregano oil to a glass of water or juice and drink it to help alleviate cold symptoms.
Are there any precautions to consider when drinking oregano for colds?
It’s important to note that oregano oil is highly concentrated and should be diluted before consumption. Additionally, individuals with allergies to plants in the Lamiaceae family (such as basil, mint, and sage) should exercise caution when using oregano.
How often should oregano be consumed for cold relief?
It is generally safe to drink oregano tea or diluted oregano oil a few times a day when experiencing cold symptoms. However, it’s best to consult with a healthcare professional for personalized advice, especially if you have any underlying health conditions or are pregnant or breastfeeding.
Can oregano be combined with other ingredients for a cold-fighting drink?
Yes, oregano can be combined with other immune-boosting ingredients such as ginger, turmeric, and echinacea to create a powerful cold-fighting drink. These combinations can provide additional benefits and enhance the overall effectiveness of the remedy.
Are there any alternative ways to consume oregano for cold relief?
In addition to drinking oregano tea or diluted oregano oil, you can also incorporate fresh or dried oregano into your meals. Adding oregano to soups, stews, and salads can provide a flavorful and beneficial boost to your immune system during cold season.

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