How To Cook Tenderloin Medallions

Cooking Tips: Mastering Tenderloin Medallions

When it comes to cooking tenderloin medallions, there are a few key techniques that can help you achieve a mouthwatering result every time. Tenderloin, also known as filet mignon, is often considered one of the most tender and flavorful cuts of beef. Its melt-in-your-mouth texture and delicate flavor make it a favorite among steak lovers.

Choose the Perfect Cut

The first step to cooking delicious tenderloin medallions is selecting the right cut of meat. Look for center-cut tenderloin, which is the most tender and evenly shaped portion of the tenderloin. It typically comes in cylindrical shapes, allowing you to easily slice it into medallions of uniform thickness.

Preparing the Medallions

Before you start cooking, it’s important to properly prepare the medallions. Allow the meat to come to room temperature for about 30 minutes. This ensures even cooking and helps the meat retain its tenderness.

Season the medallions generously with salt and freshly ground black pepper. You can also add additional spices or a dry rub of your choice to enhance the flavor. The simplicity of salt and pepper, however, allows the natural taste of the tenderloin to shine through.

Searing for Flavorful Crust

One of the secrets to beautifully cooked tenderloin medallions is achieving a flavorful crust. To do this, heat a skillet or grill pan over medium-high heat and add a small amount of oil with a high smoke point, such as canola or grapeseed oil.

Once the oil is hot, carefully place the medallions in the pan, making sure not to overcrowd them. Sear each side for about 2-3 minutes or until a golden-brown crust forms. This step locks in the juices and adds delightful caramelization, resulting in a mouthwatering flavor.

Finishing in the Oven

After searing the medallions, transfer them to a preheated oven at 400°F (200°C) to finish cooking. The cooking time varies depending on the desired doneness, but a general guideline is as follows:

• Rare: 4-5 minutes
• Medium-Rare: 6-7 minutes
• Medium: 8-9 minutes
• Medium-Well: 10-11 minutes

Keep in mind that these are approximate times, and it’s best to use a meat thermometer to ensure your medallions reach the desired internal temperature. For rare, aim for 120-125°F (49-52°C), medium-rare 130-135°F (54-57°C), medium 140-145°F (60-63°C), and medium-well 150-155°F (65-68°C).

Resting and Serving

Once the medallions reach the desired doneness, remove them from the oven and allow them to rest for about 5 minutes. This resting period allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful bite.

Serve your tenderloin medallions with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad. The tender and juicy medallions are sure to impress your family and guests!

Now that you’ve mastered the art of cooking tenderloin medallions, it’s time to put your skills to the test. Whether you’re hosting a special dinner or simply treating yourself to a delicious meal, these cooking tips will ensure your tenderloin medallions are always a hit. Happy cooking!