How To Cook Stuffed Flank Steak

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How To Cook Stuffed Flank Steak

Mastering the Art of a Delicious Stuffed Flank Steak

Flank steak is a versatile and flavorful cut of meat that lends itself perfectly to stuffing. With a little know-how and creativity, you can elevate this dish to a whole new level. Whether you’re hosting a dinner party or simply looking for a delicious weeknight meal, learning how to cook stuffed flank steak will surely impress your family and friends. Here’s a step-by-step guide to help you become a pro in the kitchen.

What You’ll Need:

  • 1 ½ to 2 pounds of flank steak
  • For the filling:
    • 1 cup of breadcrumbs
    • 1 cup of spinach, chopped
    • ½(such as basil or parsley), chopped
    • Salt and pepper to taste
  • Butcher’s twine
  • Salt and pepper for seasoning
  • Olive oil for searing

Step 1: Prepare the Flank Steak

Start by laying the flank steak flat on a clean surface and season it with salt and pepper. Using a sharp knife, carefully butterfly the steak by making a horizontal cut, keeping the knife parallel to the cutting board. Be sure not to cut all the way through; you want to create a pocket for the filling.

Step 2: Make the Filling

In a bowl, combine the breadcrumbs, spinach, feta cheese, minced garlic, fresh herbs, salt, and pepper. Mix everything together until well combined.

Step 3: Stuff and Roll

Spoon the filling evenly over the butterflied flank steak, leaving about an inch border around the edges. Starting from one end, carefully roll up the steak, ensuring the filling stays inside. Use butcher’s twine to tie the rolled steak at regular intervals to secure the filling.

Step 4: Sear the Steak

Preheat a cast-iron skillet over medium-high heat and add a drizzle of olive oil. Once the pan is hot, carefully place the stuffed flank steak in the skillet and sear it for 2-3 minutes on all sides, until a rich golden brown crust forms.

Step 5: Finish in the Oven

Transfer the skillet to a preheated oven at 375°F (190°C) and roast the stuffed flank steak for about 15-20 minutes, or until it reaches your desired level of doneness. Keep in mind that the internal temperature should reach 130°F (54°C) for medium-rare.

Step 6: Rest and Slice

Allow the stuffed flank steak to rest for a few minutes before slicing. This will help the juices redistribute and ensure a tender and juicy final result. Use a sharp knife to cut the steak into slices, and serve it with your favorite side dishes.

Impress your taste buds and your guests with this mouthwatering stuffed flank steak recipe. The combination of juicy flank steak and flavorful filling is simply irresistible. Get creative with different fillings and experiment with various seasonings to tailor the dish to your personal preferences. By mastering the art of cooking stuffed flank steak, you’ll bring a gourmet touch to your culinary repertoire!

Want to learn more about how to cook stuffed flank steak or share your own tips and tricks? Join the discussion in the Cooking Techniques forum!
FAQ:
What are some popular stuffing options for flank steak?
Some popular stuffing options for flank steak include spinach and feta, sun-dried tomatoes and goat cheese, mushrooms and Swiss cheese, or roasted red peppers and mozzarella.
Why is flank steak a good choice for stuffing?
Flank steak’s thin and wide shape makes it ideal for stuffing. It can be easily rolled up, ensuring that the filling stays intact during cooking. Additionally, flank steak is a relatively lean cut of beef, making it a healthier option for those watching their fat intake.
How do I prepare the flank steak before stuffing it?
Before stuffing the flank steak, you will need to pound it to an even thickness of about ¼ inch. This helps tenderize the meat and makes it easier to roll. It’s also a good idea to score the surface of the steak lightly with a knife to help the flavors of the stuffing penetrate.
What’s the best way to roll and secure the stuffed flank steak?
To roll the stuffed flank steak, place the filling along one edge of the pounded steak, leaving a small border. Gently roll the steak tightly over the filling, tucking in the sides as you go. To secure it, you can use kitchen twine, toothpicks, or even silicone cooking bands.
What cooking methods work well for stuffed flank steak?
Stuffed flank steak can be cooked using various methods. Popular options include grilling, broiling, or searing it on the stovetop and finishing it in the oven. No matter the method, be sure to cook the stuffed steak until the internal temperature reaches at least 130°F for medium-rare or 140°F for medium.
How long should I let the stuffed flank steak rest before slicing it?
It’s essential to allow the stuffed flank steak to rest for about 5 minutes before slicing into it. This allows the juices to redistribute back into the meat, resulting in a more tender and flavorful dish.
Can I make stuffed flank steak ahead of time?
Yes, you can prepare the stuffed flank steak ahead of time. After rolling and securing it, you can store it in the refrigerator for up to 24 hours before cooking. Just remember to bring it to room temperature before placing it in the oven or on the grill.

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