How To Cook Frozen Brussels Sprouts

How To Cook Frozen Brussels Sprouts

If you’re a fan of Brussels sprouts, you know how delicious and nutritious they can be. But what do you do when you have a bag of frozen Brussels sprouts in your freezer? Don’t worry, we’ve got you covered! In this post, we’ll show you the best ways to cook frozen Brussels sprouts to perfection.

1. Roasting

Roasting frozen Brussels sprouts is a simple and flavorful way to enjoy them. Follow these steps:

1. Preheat your oven to 425°F (220°C).
2. Spread the frozen Brussels sprouts onto a baking sheet in a single layer.
3. Drizzle with olive oil and season with salt, pepper, and any other desired spices.
4. Toss the Brussels sprouts to evenly coat them in the oil and spices.
5. Roast in the oven for 20-25 minutes, or until they are tender and slightly crispy, stirring once halfway through.

The roasting process gives the Brussels sprouts a delicious caramelized flavor, and the crispy outer leaves add a nice texture to every bite.

2. Sautéing

Sautéing frozen Brussels sprouts is another quick and easy way to cook them. Here’s how:

1. Heat a skillet over medium heat and add a tablespoon of olive oil or butter.
2. Add the frozen Brussels sprouts to the skillet.
3. Sauté for 8-10 minutes, stirring occasionally, until the Brussels sprouts are lightly browned and tender.
4. Season with salt, pepper, and any other desired spices.

Sautéed frozen Brussels sprouts are a great option when you’re short on time but still want to enjoy their distinct flavor.

3. Steaming

Steaming frozen Brussels sprouts preserves their nutrients and natural flavor while keeping them tender. Here’s what you need to do:

1. Fill a pot with about an inch of water and bring it to a boil.
2. Place a steamer basket or colander over the pot.
3. Add the frozen Brussels sprouts to the steamer basket.
4. Cover the pot and steam for 6-8 minutes until they are easily pierced with a fork.
5. Remove from the heat and season with salt and pepper, or any other desired seasonings.

Steamed frozen Brussels sprouts retain their vibrant green color and have a slightly crisp texture, making them a healthy and tasty side dish.

So, the next time you find yourself with a bag of frozen Brussels sprouts, don’t fret! Whether you choose to roast, sauté, or steam them, you can now confidently cook these nutritious vegetables to perfection. Enjoy!