How To Cook Flap Meat Steak

The Perfect Flap Meat Steak: Mastering the Art of Cooking

Steak lovers know that few things can rival the juicy tenderness of a perfectly cooked flap meat steak. This cut, also known as sirloin tip or bavette, offers a beautiful balance of flavor and tenderness that will leave your taste buds singing. But how do you ensure that your flap meat steak turns out just right every time? Let’s dive into the art of cooking this delectable cut to perfection.

1. Choosing the Right Cut

Before you even think about cooking, start by choosing a high-quality flap meat steak. Look for fresh cuts with marbling throughout, as this will contribute to the flavor and tenderness. Ask your local butcher for assistance in selecting the perfect piece of meat and consider opting for grass-fed beef for a more robust taste.

2. Preparing the Steak

Preparing your flap meat steak is a crucial step that shouldn’t be overlooked. Start by gently patting the steak dry with paper towels to ensure a good sear. Next, season generously with kosher salt and freshly ground black pepper. You can also add your favorite herbs and spices like garlic powder, smoked paprika, or rosemary to enhance the flavor profile.

3. Perfecting the Cooking Technique

Now comes the exciting part: cooking your flap meat steak to perfection. There are a few popular methods that work exceptionally well for this cut:

1. Grilling: Preheat your grill to medium-high heat and oil the grates to prevent sticking. Place the steak on the grill and cook for about 4-6 minutes per side for medium-rare, or adjust the timing according to your preferred level of doneness.
2. Broiling: Set your oven’s broiler to high and position the steak on a broiling pan. Place the pan on the top rack, keeping the steak around 3 inches away from the heat source. Cook for approximately 4-6 minutes per side, turning once, for a medium-rare steak.
3. Searing and Oven Finishing: Heat a cast-iron skillet over high heat until smoking hot. Add a high smoke-point oil like vegetable or canola oil. Carefully place the steak in the skillet and cook for about 2-3 minutes per side to achieve a flavorful crust. Transfer the skillet to a preheated oven (375°F/190°C) and continue cooking for an additional 5-8 minutes until desired doneness is reached.

4. Allowing Rest Time

Once your flap meat steak reaches the desired level of doneness, it’s crucial to let it rest for a few minutes before slicing into it. This will allow the juices to redistribute and result in a more flavorful and tender steak. Tent loosely with foil and let it rest for approximately 5 minutes before serving.

5. Serving Suggestions

Now that your perfectly cooked flap meat steak is ready, let’s talk about serving suggestions. Pair it with classic steakhouse sides like creamy mashed potatoes, buttery grilled asparagus, or a fresh green salad. For an extra burst of flavor, consider making a tangy chimichurri sauce, a mushroom pan sauce, or a rich red wine reduction to accompany your steak.

With these tips and tricks, you will be well on your way to mastering the art of cooking flap meat steak. Whether you choose to grill, broil, or sear, the key is to handle this delicious cut with care and respect. So, fire up your grill or heat up that trusty skillet and get ready to savor every tender, juicy bite of your perfectly cooked flap meat steak!