How To Cook Chicken Tenders On Grill

Grilling Perfectly Juicy and Delicious Chicken Tenders

Grilling chicken tenders on a sizzling hot grill is an excellent way to bring out their natural flavors and create a delicious meal. Whether you are an experienced grill master or a beginner, this guide will walk you through the steps to cook mouthwatering chicken tenders on your grill.

Choose Fresh and High-Quality Chicken Tenders

The first step to grilling fantastic chicken tenders is to ensure you have fresh and high-quality meat. Visit your local butcher or grocery store to find chicken tenders that are plump and moist. Look for tenders that have a pinkish hue and avoid any that appear discolored or have an unpleasant odor.

Marinate for Flavorful Chicken Tenders

Marinating your chicken tenders before grilling can take them to the next level in terms of taste. A simple yet flavorful marinade can be made with ingredients like olive oil, lemon juice, minced garlic, and your choice of herbs and spices. Allow the chicken tenders to soak in the marinade for at least 30 minutes, but for optimal results, marinate them for a few hours.

Preheat Your Grill

Before you start grilling, ensure that your grill is preheated to the right temperature. Preheating allows for even cooking and prevents the chicken tenders from sticking to the grates. Preheat your grill to medium-high heat, around 375°F to 400°F (190°C to 204°C).

Oil the Grill Grates

To prevent the chicken tenders from sticking to the grill grates, it’s essential to oil them before placing the meat on top. You can use a brush or a paper towel soaked in cooking oil to lightly coat the grates. This will create a non-stick surface and help you achieve a beautifully grilled texture.

Grill the Chicken Tenders to Perfection

Now it’s time to grill your marinated chicken tenders. Place them on the preheated grill, making sure to leave a bit of space between each tender. Close the lid to lock in the heat and cook the chicken tenders for about 4 to 6 minutes on each side. The exact cooking time may vary depending on the thickness of the tenders, so keep a close eye on them to avoid overcooking.

Pro tip: To achieve those beautiful grill marks, rotate the chicken tenders halfway through cooking.
Remember to use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for safely cooked chicken tenders.

Let Rest and Serve

Once cooked, remove the chicken tenders from the grill and allow them to rest for a few minutes. This resting period allows the juices to redistribute throughout the meat, resulting in juicier and more flavorful tenders. Serve your perfectly grilled chicken tenders with your favorite dipping sauces or alongside a fresh salad for a complete meal.

Conclusion

Cooking chicken tenders on the grill is a fantastic way to bring out their delicious flavors. By following these simple steps, you can achieve juicy and flavorful chicken tenders every time. So fire up that grill, marinate your tenders, and get ready to impress your family and friends with your grilling skills!

Want to share your tips and tricks for grilling chicken tenders to perfection? Join the discussion in the Cooking Techniques forum and let’s talk about how to cook chicken tenders on the grill!

FAQ:

Can I marinate the chicken tenders before grilling them?

Yes, marinating the chicken tenders before grilling can add flavor and enhance their juiciness. You can use a variety of marinades such as teriyaki, BBQ sauce, or lemon herb. Simply combine the marinade ingredients, place the chicken tenders in a resealable bag, pour the marinade over them, and let them marinate in the refrigerator for at least 30 minutes or up to overnight.

How long should I preheat the grill?

Preheating the grill is essential to ensure even cooking of the chicken tenders. Preheat your grill to medium-high heat, which is typically around 375-400°F (190-200°C). This process takes approximately 10-15 minutes to reach the desired temperature.

Should I oil the grill grates before cooking chicken tenders?

Yes, it is recommended to oil the grill grates before cooking chicken tenders to prevent them from sticking. To do this, lightly brush or spray the grates with cooking oil. This helps to create a non-stick surface and promotes a beautiful grill mark on the chicken tenders.

How long should I grill the chicken tenders?

The cooking time for chicken tenders on the grill will depend on their thickness. On average, grill them for about 4-6 minutes per side. You can also use a meat thermometer to ensure they have reached an internal temperature of 165°F (74°C), which indicates they are cooked through.

Any tips for achieving a crispy exterior on the chicken tenders?

To achieve a crispy exterior on your grilled chicken tenders, you can follow a few tips. Firstly, pat the chicken tenders dry before seasoning or marinating them. This helps to remove any excess moisture. Secondly, make sure the grill is preheated to a high temperature to give the tenders a quick sear. Lastly, avoid flipping them too frequently to allow the exterior to develop a nice char before flipping.

Can I use a gas or charcoal grill to cook chicken tenders?

Absolutely! Both gas and charcoal grills can be used to cook delicious chicken tenders. Gas grills offer convenience and precise temperature control, while charcoal grills provide a smoky flavor. Regardless of the grill type, make sure to follow the recommended cooking times and temperatures for best results.

Any safety precautions I should keep in mind when grilling chicken tenders?

When grilling chicken tenders, it’s essential to practice proper food safety precautions. Ensure that the chicken is properly stored, thawed, and cooked to an internal temperature of 165°F (74°C) to avoid any risk of foodborne illnesses. Additionally, use separate utensils and cutting boards for raw and cooked chicken to prevent cross-contamination.

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