How To Cook Beef Tenderloin Medallions

If you’re looking to enjoy a melt-in-your-mouth, restaurant-quality meal at home, then look no further than beef tenderloin medallions. Known for their tenderness and delicious flavor, these little cuts of beef are perfect for a special occasion or a luxurious weeknight dinner. With a few simple steps, you can impress your guests or indulge in a gourmet feast all by yourself. Let’s dive into the art of cooking beef tenderloin medallions!

What You’ll Need:

Beef tenderloin medallions – about 1.5 inches thick
Olive oil
Salt and pepper
Herbs and spices of your choice (optional)
Butter
Garlic cloves, minced
Meat thermometer

Step-by-Step Guide:

Preparation is key. Remove the beef tenderloin medallions from the fridge and let them sit at room temperature for about 30 minutes. This allows for even cooking.
Season the medallions generously with salt and pepper, ensuring that both sides are evenly coated. If you want to add an extra layer of flavor, you can also rub them with herbs and spices of your choice.
Heat a heavy skillet over medium-high heat and add a drizzle of olive oil. Once the oil is hot, carefully place the medallions in the pan. Leave them undisturbed for about 3-4 minutes, allowing a beautiful sear to form.
Using tongs, flip the medallions and cook for an additional 3-4 minutes on the other side. Adjust the time according to your desired level of doneness. For rare, cook for 3 minutes per side, medium-rare 4 minutes per side, and medium 5 minutes per side.
Once the medallions are cooked to your liking, remove them from the skillet and let them rest on a plate covered with aluminum foil. This helps to retain their juiciness.
In the same skillet, melt butter over medium heat and add minced garlic. Stir the garlic until it becomes fragrant and golden brown, creating a mouthwatering aroma.
Drizzle the garlic butter sauce over the beef tenderloin medallions, enhancing their flavor and adding a touch of richness.
Before serving, remember to check the internal temperature of the medallions using a meat thermometer. For medium-rare, aim for 135°F (57°C) and for medium, aim for 145°F (63°C).
Plate the beef tenderloin medallions, adding a sprinkle of fresh herbs if desired, and let the feast commence!

Beef tenderloin medallions are incredibly versatile and can be served with a variety of accompaniments. They pair perfectly with roasted vegetables, mashed potatoes, or a simple green salad. Don’t be afraid to get creative and experiment with different flavors and sauces to enhance the dish!

Now that you’re armed with the knowledge of how to cook beef tenderloin medallions to perfection, it’s time to take your culinary skills to new heights. With a little practice and a lot of love for good food, you’ll soon become a master of this gourmet dish. Bon appétit!

For those eager to master beef tenderloin medallions, there are a few standout recipes to consider. The Beef Tenderloin Medallions with Mushroom Sauce offers a rich, earthy flavor that pairs beautifully with the tender meat, making it perfect for a cozy dinner. If you're after something with a bit of tang, the Beef Tenderloin Medallions with Chimichurri provides a zesty, herbaceous kick. For a touch of elegance, try the Beef Tenderloin Medallions with Red Wine Reduction, which adds a sophisticated, deep flavor profile. Those looking for a creamy contrast will enjoy the Beef Tenderloin Medallions with Gorgonzola Cream Sauce, where the sharpness of the cheese complements the beef perfectly. Each of these recipes highlights different aspects of beef tenderloin, making them great options to explore.

Want to learn more about how to cook beef tenderloin medallions? Join our Cooking Techniques forum section to share your experiences and get advice from fellow cooking enthusiasts.

FAQ:

Can I season the beef tenderloin medallions in advance?

Yes, you can season the beef tenderloin medallions in advance. It is recommended to season them at least 30 minutes before cooking to allow the flavors to penetrate the meat. However, avoid seasoning the medallions too far in advance as it can draw out moisture from the meat and make it dry.

What are some popular seasonings for beef tenderloin medallions?

There are various seasonings that pair well with beef tenderloin medallions. Some popular options include salt, black pepper, garlic powder, onion powder, paprika, and herbs like rosemary or thyme. You can also experiment with different spice blends or marinades to enhance the flavor according to your taste preferences.

What is the recommended cooking temperature for beef tenderloin medallions?

The recommended cooking temperature for beef tenderloin medallions is medium-rare to medium. This translates to an internal temperature of around 130-135°F (54-57°C) for medium-rare and 140-145°F (60-63°C) for medium doneness. Using a meat thermometer is the most accurate way to ensure the desired level of doneness.

Should I sear the beef tenderloin medallions before cooking?

Searing beef tenderloin medallions before cooking is a popular technique as it helps to develop a flavorful crust on the exterior. To sear the medallions, heat some oil or butter in a skillet over high heat and cook each side for a couple of minutes until golden brown. This step is optional, but it can add an extra layer of flavor and texture to the medallions.

What is the ideal resting time for beef tenderloin medallions after cooking?

It is important to let the beef tenderloin medallions rest for a few minutes after cooking. This allows the juices to redistribute evenly throughout the meat, resulting in a more tender and juicy finished dish. Aim to let the medallions rest for about 5-10 minutes before serving. Cover them loosely with foil during the resting period to retain heat.

Can I cook beef tenderloin medallions on the grill?

Absolutely! Cooking beef tenderloin medallions on the grill is a fantastic option. Preheat the grill to medium-high heat and oil the grates to prevent sticking. Grill the medallions for approximately 4-5 minutes per side for medium-rare, or adjust the cooking time according to your desired doneness. Remember to let them rest before slicing and serving.

How can I prevent my beef tenderloin medallions from drying out?

To prevent your beef tenderloin medallions from drying out, ensure not to overcook them. Use a meat thermometer to gauge the internal temperature accurately and cook them to the desired doneness. Additionally, consider marinating the medallions or using a basting sauce during cooking to add moisture and enhance the flavor. Resting the cooked medallions before serving is also key to retaining juiciness.

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How To Cook Beef Tenderloin Medallions