How To Cook Beef Loin Flap Meat Steak In The Oven

Discover the Perfect Recipe for Tender and Juicy Oven-Baked Beef Loin Flap Steak

Are you craving a delicious and succulent steak but don’t want to fire up the grill? Look no further! In this article, we will guide you step-by-step on how to cook a mouthwatering beef loin flap steak in the oven. So, grab your apron and let’s get cooking!

What Is Beef Loin Flap Meat?

Before we dive into the cooking process, let’s take a moment to understand what beef loin flap meat is. Beef loin flap, also known as sirloin tip, bavette, or flap steak, is a tender and flavorful cut of beef that comes from the bottom sirloin area. It is well-marbled and offers a rich taste, making it perfect for grilling or oven-baking.

Ingredients You’ll Need:

1 pound beef loin flap steak
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried oregano
1/2 teaspoon paprika

Step-by-Step Cooking Instructions:

1. Preheat your oven to 375°F (190°C) and prepare a baking dish by lightly greasing it.
2. In a small bowl, mix together the minced garlic, salt, black pepper, dried oregano, and paprika. This flavorful seasoning will enhance the taste of your steak.
3. Place the beef loin flap steak on the greased baking dish and drizzle it with olive oil. Use your hands or a brush to spread the oil evenly over the surface of the steak.
4. Rub the seasoning mixture onto both sides of the steak, ensuring it is coated evenly. Press the seasoning into the meat to help it adhere better.
5. Once the oven is preheated, transfer the baking dish with the steak to the center rack. Bake for approximately 15-20 minutes, or until the internal temperature reaches your desired level of doneness.
6. Use a meat thermometer to check the temperature of the steak. For a medium-rare steak, the internal temperature should read 135°F (57°C). Adjust the cooking time accordingly for your preferred level of doneness.
7. Once the steak is cooked to your liking, remove it from the oven and let it rest for a few minutes. This allows the juices to redistribute, resulting in a more flavorful and tender steak.
8. After resting, slice the beef loin flap steak against the grain to ensure maximum tenderness. Serve it hot and enjoy!

Now that you know how to cook a delicious beef loin flap steak in the oven, get ready to impress your friends and family with this mouthwatering dish. Serve it alongside roasted vegetables, a side salad, or your favorite steak sauce for a complete and satisfying meal. Happy cooking!

Want to share your experiences cooking beef loin flap meat steak in the oven or discuss other techniques? Join the conversation in the Cooking Techniques forum and let’s talk about how to achieve the perfect result for this cut of meat.

FAQ:

What is beef loin flap meat steak?

Beef loin flap meat steak, also known as sirloin flap or bavette steak, is a flavorful and tender cut derived from the lower back area of the cow. It has a coarse texture and is known for its rich marbling, making it ideal for grilling or oven cooking.

How should I prepare the beef loin flap meat steak before cooking?

Before cooking, it is recommended to bring the steak to room temperature by taking it out of the refrigerator for about 30 minutes. Additionally, you can season it with salt, pepper, and your preferred herbs or spices to enhance its flavor.

What is the optimal oven temperature for cooking beef loin flap meat steak?

For best results, preheat your oven to 425°F (220°C) to ensure that the steak cooks evenly and develops a delicious crust while maintaining its tenderness.

How long should I cook beef loin flap meat steak in the oven?

The cooking time can vary depending on your desired level of doneness and the thickness of the steak. As a general guideline, you can cook a 1-inch thick steak for about 10-12 minutes for medium-rare, 13-15 minutes for medium, or 15-17 minutes for medium-well. Remember to use a meat thermometer to check the internal temperature, as it should reach 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 160°F (71°C) for medium-well.

What cooking method should I use in the oven for beef loin flap meat steak?

One popular method is to sear the steak on the stovetop in an oven-safe skillet for a few minutes per side and then transfer it to the preheated oven to finish cooking. Another method is to directly cook the steak in the oven on a baking sheet or a roasting pan. Both methods can yield delicious results, so choose the one that suits your preference and equipment.

Should I let the beef loin flap meat steak rest before serving?

Absolutely! After removing the steak from the oven, give it a few minutes to rest. This allows the juices to redistribute, resulting in a juicier and more flavorful steak. Tenting it loosely with aluminum foil can help retain heat during the resting period.

Can I marinate the beef loin flap meat steak before cooking it in the oven?

While marinating can enhance the flavor of the steak, it is not necessary due to the natural tenderness and flavor of the beef loin flap meat steak. However, if you prefer to marinate, ensure that you do not exceed the recommended time (usually 30 minutes to overnight) to prevent the meat from becoming too soft or losing its natural taste.

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