How To Cook A Whole Flounder In Oven

Your Guide to Preparing a Mouthwatering Whole Flounder in the Oven

Flounder is a delicious and delicate fish that can be enjoyed in many different ways. If you’re looking for a simple and impressive dish to serve up, cooking a whole flounder in the oven is a fantastic option. Not only does it allow you to retain the natural flavors of the fish, but it also results in a tender and succulent meal that will leave your guests asking for seconds.

Ingredients:

• 1 whole flounder, cleaned and scaled
• 2 tablespoons of olive oil
• 1 lemon, sliced
• 4 sprigs of fresh thyme
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Rinse the flounder thoroughly under cold water and pat it dry with paper towels.

3. Place the flounder on a large sheet of aluminum foil.

4. Drizzle the olive oil over the flounder, making sure to coat both sides.

5. Season the flounder generously with salt and pepper, both inside and outside.

6. Stuff the cavity of the flounder with lemon slices and fresh thyme sprigs. These aromatics will infuse the fish with delightful flavors as it bakes.

7. Carefully fold the aluminum foil around the flounder, sealing it tightly to create a packet.

8. Place the flounder packet on a baking sheet and slide it into the preheated oven.

9. Bake for approximately 20 minutes per pound of flounder. The fish is done when the flesh becomes opaque and easily flakes with a fork.

10. Remove the flounder from the oven and allow it to rest for a few minutes before serving.

Serving Suggestions:

This whole flounder can be served as a delightful main course alongside a variety of sides. Here are some serving suggestions to enhance your meal:

• Steamed vegetables: Lightly steamed asparagus or green beans make a colorful and nutritious addition to your plate.
• Roasted potatoes: Crispy roasted potatoes seasoned with herbs or spices complement the tender flounder perfectly.
• Simple salad: A refreshing side salad with mixed greens, cherry tomatoes, and a tangy vinaigrette brings a burst of freshness to the meal.
• Garlic butter sauce: Melt some butter in a small saucepan and sauté minced garlic until fragrant. Drizzle this delicious sauce over the flounder to elevate its flavors.

Now that you know how to cook a whole flounder in the oven, prepare to impress your friends and family with this delectable dish. It’s quick, easy, and sure to be a hit at any dinner table. Enjoy the delicate flavors and tender texture of this mouthwatering fish!