How to Broil Chicken Thighs in a Cast Iron Skillet

If you're looking for a delicious and easy way to cook chicken thighs, broiling them in a cast iron skillet is a fantastic option. This method helps to lock in the juices and create a crispy, flavorful exterior. Here's a step-by-step guide to help you achieve perfectly broiled chicken thighs every time.

Ingredients:

Before you get started, gather the following ingredients:

• Chicken thighs
• Olive oil
• Salt
• Pepper
• Your favorite seasonings (such as garlic powder, paprika, or cayenne pepper)

Instructions:

1. Preheat the Broiler: Place your oven rack about 6 inches from the heat source and preheat the broiler.

2. Prepare the Chicken Thighs: Pat the chicken thighs dry with a paper towel. This helps to ensure a crispy skin.

3. Season the Chicken: Drizzle a small amount of olive oil over the chicken thighs and then season them generously with salt, pepper, and your favorite seasonings. Rub the seasonings into the chicken to ensure even coverage.

4. Preheat the Cast Iron Skillet: Place the cast iron skillet in the oven while it preheats. This helps to ensure that the skillet is hot and ready to sear the chicken.

5. Sear the Chicken: Carefully remove the hot skillet from the oven and place it on the stove over medium-high heat. Place the seasoned chicken thighs skin-side down in the hot skillet. You should hear a satisfying sizzle as the chicken makes contact with the hot surface.

6. Broil the Chicken: Once the chicken thighs are in the skillet, place the skillet back under the broiler. Let the chicken broil for about 6-7 minutes, or until the skin is golden brown and crispy.

7. Check the Temperature: Using a meat thermometer, check the internal temperature of the chicken thighs. They should register at least 165°F (74°C) to ensure they are fully cooked.

8. Rest and Serve: Once the chicken thighs have reached the desired temperature, remove them from the oven and let them rest for a few minutes before serving. This allows the juices to redistribute, resulting in tender and juicy meat.

Tips for Success:

• For extra flavor, consider marinating the chicken thighs before broiling them.
• Keep an eye on the chicken as it broils to prevent burning.
• Experiment with different seasonings to create unique flavor profiles.

By following these simple steps, you can enjoy juicy, flavorful chicken thighs that are perfect for any occasion. Whether you're cooking for yourself or entertaining guests, broiling chicken thighs in a cast iron skillet is a surefire way to impress your taste buds.