How To Bake Tofu

Easy and Delicious: Baking Tofu

Are you looking for a tasty and versatile plant-based protein? Look no further than tofu! This soy-based ingredient is a staple in many vegetarian and vegan diets, and it can be prepared in a variety of ways. One popular method is baking, which gives tofu a crispy exterior and a tender, flavorful interior. In this article, we’ll explore the ins and outs of baking tofu to perfection.

Choosing the Right Tofu

Before you start baking, it’s important to select the right type of tofu. There are several varieties available, but for baking, it’s best to use extra-firm tofu. This type of tofu holds its shape well and has a dense texture, making it ideal for baking.

Preparing the Tofu

Once you have your tofu, it’s time to prepare it for baking. Start by draining the tofu to remove excess moisture. You can do this by wrapping the block of tofu in a clean kitchen towel or paper towels and placing a heavy object, such as a cast-iron skillet, on top. Let the tofu drain for about 30 minutes, then unwrap it and pat it dry with paper towels.

Marinating the Tofu

Marinating the tofu is an essential step for adding flavor. You can create a simple marinade using ingredients like soy sauce, garlic, ginger, and a touch of maple syrup for sweetness. Place the drained and dried tofu in a shallow dish and pour the marinade over the top. Let the tofu marinate for at least 30 minutes, or even overnight for maximum flavor.

Baking the Tofu

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Once the tofu has finished marinating, arrange the pieces in a single layer on the baking sheet. Bake the tofu for 25-30 minutes, flipping the pieces halfway through the cooking time to ensure even browning.

Enjoying Baked Tofu

Once the tofu is golden brown and crispy, it’s ready to enjoy! Baked tofu can be served in a variety of ways. Add it to stir-fries, salads, or grain bowls for a protein-packed addition. You can also enjoy it on its own as a tasty snack. The possibilities are endless!

So, the next time you’re looking for a delicious and nutritious plant-based protein, consider baking tofu. With the right preparation and a bit of creativity, you can create a mouthwatering dish that’s sure to impress.