How To Bake A One Pound Salmon Fillet

How To Bake A One Pound Salmon Fillet

Easy Steps to Bake a Delicious One Pound Salmon Fillet

Salmon is a popular and nutritious fish that is loved by many. Baking a one pound salmon fillet is a simple and delicious way to enjoy this flavorful fish. Whether you are a seasoned chef or a beginner in the kitchen, baking salmon is a great way to create a healthy and satisfying meal. Here are some easy steps to bake a one pound salmon fillet to perfection.


  • One pound salmon fillet
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh herbs (optional)
  • Lemon slices for garnish


  1. Preheat the oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil.
  2. Prepare the salmon: Place the salmon fillet on the prepared baking sheet. Drizzle the olive oil over the salmon and use your hands to rub it evenly over the fish. Season the salmon with salt and pepper, and add fresh herbs if desired.
  3. Bake the salmon: Place the baking sheet in the preheated oven and bake the salmon for 12-15 minutes, or until it is cooked to your desired level of doneness. The salmon should flake easily with a fork when it is done.
  4. Rest and serve: Once the salmon is cooked, remove it from the oven and let it rest for a few minutes. This allows the juices to redistribute, ensuring a moist and flavorful fillet. Garnish the salmon with lemon slices before serving.

Baking a one pound salmon fillet is a quick and easy way to enjoy a healthy and delicious meal. Whether you are cooking for yourself or entertaining guests, this simple recipe is sure to impress. Serve the baked salmon with your favorite side dishes, such as roasted vegetables, quinoa, or a fresh salad, for a complete and satisfying meal.

So, the next time you’re looking for a simple and flavorful dish, consider baking a one pound salmon fillet. With just a few basic ingredients and minimal effort, you can create a restaurant-quality meal in the comfort of your own kitchen. Enjoy!

Share your tips and techniques on how to perfectly bake a one pound salmon fillet in the Cooking Techniques forum.
What temperature should the oven be set to when baking a one pound salmon fillet?
Preheat the oven to 375°F (190°C) before placing the salmon fillet inside to ensure even cooking.
How long should a one pound salmon fillet be baked for?
Bake the one pound salmon fillet for approximately 12-15 minutes, or until the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork.
Should the salmon fillet be seasoned before baking?
Yes, season the salmon fillet with salt, pepper, and any desired herbs or spices before baking to enhance its flavor.
Is it necessary to cover the salmon fillet while baking?
It is not necessary to cover the salmon fillet while baking, but if desired, a piece of foil can be loosely placed over the fillet to help keep it moist.
How can I prevent the salmon fillet from sticking to the baking dish?
To prevent sticking, lightly grease the baking dish with oil or cooking spray before placing the salmon fillet on it.
Can additional ingredients be added to the salmon fillet before baking?
Yes, you can add lemon slices, fresh herbs, garlic, or thinly sliced vegetables on top of the salmon fillet before baking to infuse it with extra flavor.
How can I tell if the salmon fillet is fully cooked?
The salmon fillet is fully cooked when the flesh turns opaque and easily flakes with a fork. Additionally, the internal temperature should reach 145°F (63°C) when measured with a food thermometer.

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