How To Make Apple & Beetroot Purée
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Serves:
Ingredients
- 2 apples, peeled, cored, and diced
- 1 medium beetroot, peeled and diced
- Water, for boiling
Instructions
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In a medium-sized saucepan, bring water to a boil.
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Add the diced apples and beetroot to the boiling water and cook until tender, about 10-15 minutes.
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Remove from heat and let it cool slightly.
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Transfer the cooked apples and beetroot to a blender or food processor.
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Blend until smooth and creamy, adding a little water if needed to reach the desired consistency.
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Let it cool completely before serving.
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Serve the apple and beetroot purée in small portions to your baby.
Nutrition
- Calories : 78kcal
- Total Fat : 0.3g
- Saturated Fat : 0.1g
- Cholesterol : 0mg
- Sodium : 9mg
- Total Carbohydrates : 20.2g
- Dietary Fiber : 4.5g
- Sugar : 14.8g
- Protein : 0.9g
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